Rocky Hill Parks & Recreation
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*Strength and Toning Register View Cart

Yoga mat and weights lay by a window
Mat class:  A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.

Chair class:  Chairs are used for exercises designed to improve balance, therefore reducing chances of falling.  Strength training helps to combat against loss of muscle mass and bone density which naturally occurs as we age.

Fee:

3 classes per week:  $36 members, $39 residents, $42 non-residents
2 classes per week:  $28 members, $30 residents, $32 non-residents

Instructor:  Wendy Leclerc, Certified Personal Trainer

Register Activity Ages Grades Days Date/Time Fees
 
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Strength and Toning - Mat class- 3 days/week 
55 and up N/A MWF  10/20/2021 - 11/15/2021
9:00 AM - 9:50 AM

Rocky Hill Community Center - Exercise/Dance Studio (209)
$39.00 Res, $42.00 Non-Res
16 seat(s) available
 
   Log In to Register
Strength and Toning - Mat class- 2 days/week 
55 and up N/A MWF  10/20/2021 - 11/15/2021
9:00 AM - 9:50 AM

Community Center Exercise/Dance Studio
$30.00 Res, $32.00 Non-Res
16 seat(s) available
 
   Log In to Register
Strength and Toning - Chair class- 3 days/week 
55 and up N/A MWF  10/20/2021 - 11/15/2021
10:00 AM - 10:50 AM

Rocky Hill Community Center - Exercise/Dance Studio (209)
$39.00 Res, $42.00 Non-Res
16 seat(s) available
 
   Log In to Register
Strength and Toning - Chair class- 2 days/week 
55 and up N/A MWF  10/20/2021 - 11/15/2021
10:00 AM - 10:50 AM

Community Center Exercise/Dance Studio
$28.00 Res, $30.00 Non-Res
16 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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