Mat class: A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be. At the end of class, we'll use the mat for core work, cool down and stretching.
Chair class: Chairs are used for exercises designed to improve balance, therefore reducing chances of falling. Strength training helps to combat against loss of muscle mass and bone density which naturally occurs as we age.
3 classes per week: $36 members, $39 residents, $42 non-residents
2 classes per week: $28 members, $30 residents, $32 non-residents
Instructor: Wendy Leclerc, Certified Personal Trainer