Rocky Hill Parks & Recreation / Senior Services
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*Beginner Tai Chi Qigong Register View Cart

Tai Chi

Would you like to restore your balance, increase your flexibility and boost your energy level?  The benefits of Tai Chi and Qigong are numerous.  Learn to relax, calm your mind and improve your general health, well-being and longevity.  Also improve strength, stamina, coordination, balance and memory.

If done regularly, Tai Chi Qigong can reduce stress, pain and stiffness as well as improve sleep, enhance immunity and lower blood pressure.  Tai Chi and Qigong have positive effects on osteopenia and cardiovascular diseases.  Class meets on Monday, January 24-March 7 from 1:00-2:00pm.  No class on February 21.
Fees:  $36 member, $42 non-member

Instructor:  Cynthia Hoag


Register Activity Ages Grades Days Date/Time Fees
 
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Beginner Tai Chi Qigong 
55 and up N/A 01/24/2022 - 03/07/2022
01:00 PM - 02:00 PM

Rocky Hill Community Center - Exercise/Dance Studio
$36.00 Res, $42.00 Non-Res
0 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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