This class is for those suffering from arthritis. It is designed to improve mobility and restore the use of affected joints as well as increase strength to support the joints. Class includes aerobic, flexibility, strengthening and balance exercises aimed to maintain current fitness levels while preserving the ability to perform daily activities. Modifications will be used to address various fitness levels and arthritis symptoms.
Fee: $5 members, $10 residents, $12 non-residents
Instructor from Physical Therapy Center of Rocky Hill