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Light weights
All classes will be taught by trained, certified instructors from Personal Euphoria.  They will be taught live using Zoom in the comfort of your own home.  Further information, including the Zoom link to join classes with, will be emailed to you within your registration receipt.

All participants must complete a Personal Euphoria Electronic Waiver at www.personaleuphoria.com/register.  This is a requirement of their insurance company.

The main goal of the classes is to KEEP MOVING!  Movement is vital to physical and mental health.

Barre
  • Barre is a fusion of Pilates, dance, yoga and functional training that will lift, tone, and sculpt as well as define and strengthen your core muscles.
  • This full body sculpting class uses a ballet Barre or chair and small, isometric, concentrated movements to create lean muscles.
  • Each class incorporates an upper body workout and a combination of high-intensity sequences of thigh, glute, and core exercises.
  • The fluid class is set to upbeat music at a vigorous pace to get your heart pumping!
  • Classical Barre is a more traditional style of Barre.
  • Be prepared with a water bottle, mat, 2-3 and 5-8 lb. hand weights, and a 9 inch ball and resistance loops.
  • Instructor: Allison
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Barre 
18 and up N/A 09/13/2021 - 12/06/2021
5:45 PM - 6:30 PM

At Home with Zoom
$84.00 Res, $92.00 Non-Res
 
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Barre 
18 and up N/A 01/10/2022 - 04/04/2022
05:45 PM - 06:30 PM

At Home with Zoom
$83.00 Res, $91.00 Non-Res

Pilates
  • Exercises focus on the core muscles which include the abs, back, glutes, and shoulders. We work to create balance in your trunk and loose, limber limbs.
  • Pilates strives to make you strong and long while improving balance, coordination, and posture. Every part of the body gets worked and you'll discover muscles you never knew you had.
  • Be prepared with a mat, water, a green (or medium weight) flex band, and a 7.5-9 inch stability ball.
  • Instructor: Rob
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Pilates 
18 and up N/A Tu  09/14/2021 - 12/07/2021
6:00 PM - 6:45 PM

At Home with Zoom
$91.00 Res, $99.00 Non-Res
 
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Pilates 
18 and up N/A Tu  01/11/2022 - 04/05/2022
06:00 PM - 06:45 PM

At Home with Zoom
$98.00 Res, $108.00 Non-Res

High Interval Training
  • High Interval Training is a great way to increase your endurance and can increase aerobic capacity in just two days of training. This is a high intensity class. We'll focus on endurance training, strength training, and all-over body toning. You'll be sprinting, jump roping, resistance training, and doing plyometrics. While modifications will be given, this may not be a suitable class for individuals with certain knee or ankle injuries. The class flies by and no muscles go untouched.
  • Be prepared with water, a mat, towel, 5-8 lb. hand weights, and a jump rope.
  • Instructor: Maggie
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High Interval Training 
18 and up N/A 09/15/2021 - 12/08/2021
7:45 AM - 8:30 AM

At Home with Zoom
$84.00 Res, $92.00 Non-Res

Tighten and Tone
  • Get the endorphins flowing in Tighten and Tone! A Pilates-based class designed to strengthen your arms and back using 2 lb. weights, trim and slim your middle through a series of mat-based exercises, and lengthen and define the lower body through body weight resistance to improve balance and stamina.
  • Top off a successful class with a rewarding full body stretch to seal in all your hard work.
  • Be prepared with a mat, blanket, 2-3 lb. weights, and a 9 inch ball. Resistance loop bands are recommended as well.
  • Instructor: Allison
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Tighten and Tone 
18 and up N/A 09/15/2021 - 12/08/2021
5:45 PM - 6:30 PM

At Home with Zoom
$91.00 Res, $99.00 Non-Res
 
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Tighten and Tone 
18 and up N/A 01/12/2022 - 04/06/2022
05:45 PM - 06:30 PM

At Home with Zoom
$98.00 Res, $108.00 Non-Res

Core Strength Training
  • This functionally fun class provides a complete workout that will help tone and reshape your body.
  • You will use light weights, bands, and your own body weight to improve strength, flexibility, balance, and stamina to sculpt and tone.
  • Be prepared with a yoga mat, water, and light weights.
  • Instructor: Rob
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Core Strength Training 
18 and up N/A Th  09/16/2021 - 12/09/2021
6:00 PM - 6:45 PM

At Home with Zoom
$77.00 Res, $84.00 Non-Res
 
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Core Strength Training 
18 and up N/A Th  01/13/2022 - 04/07/2022
06:00 PM - 06:45 PM

At Home with Zoom
$98.00 Res, $108.00 Non-Res

Meditation **NEW**
  • End your day with a quiet sense of calm
  • During this class, you will explore a variety of breathing practices combined with meditation to settle and focus the mind.
  • We will use positive affirmations, mantra, and the chakra system to tune in and work towards aligning with peace and balance.
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Meditation **NEW** 
18 and up N/A Th  01/13/2022 - 04/07/2022
07:00 PM - 07:30 PM

At Home with Zoom
$78.00 Res, $86.00 Non-Res

* Adjustments and discounts will be applied during checkout if applicable. *

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