High Interval Training
- High Interval Training is a great way to increase your endurance and can increase aerobic capacity in just two days of training. This is a high intensity class. We'll focus on endurance training, strength training, and all-over body toning. You'll be sprinting, jump roping, resistance training, and doing plyometrics. While modifications will be given, this may not be a suitable class for individuals with certain knee or ankle injuries. The class flies by and no muscles go untouched.
- Be prepared with water, a mat, towel, 5-8 lb. hand weights, and a jump rope.
- Instructor: Maggie