- Barre is a fusion of Pilates, dance, yoga and functional training that will lift, tone, and sculpt as well as define and strengthen your core muscles.
- This full body sculpting class uses a ballet Barre or chair and small, isometric, concentrated movements to create lean muscles.
- Each class incorporates an upper body workout and a combination of high-intensity sequences of thigh, glute, and core exercises.
- The fluid class is set to upbeat music at a vigorous pace to get your heart pumping!
- Classical Barre is a more traditional style of Barre.
- Be prepared with a water bottle, mat, 2-3 and 5-8 lb. hand weights, and a 9 inch ball and resistance loops.
- Instructor: Allison