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Women meditating in yoga class.
We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered this spring are:


  • Slow Flow Yoga - offered in person and with Zoom

  • Gentle Yoga - offered in person and with Zoom

  • Fundamentals of Yoga - offered in person and with Zoom


Additional Forms and Files:
Gentle Yoga
  • Gentle Yoga offers all the benefits of yoga, but slower, with more focus on stretching and breathing. You will develop body awareness, learn basic postures and proper alignment. You will learn a calming and relaxing practice focused on your breath.
  • Recommended for those who are less flexible or who just like to take it more slowly. Wear loose, comfortable clothing.
  • IN PERSON CLASS: Will be held in room 4 at Community Center. Bring your own exercise mat and face mask must be worn. Max is 6 participants.
  • HOME WITH ZOOM CLASS: Need an exercise mat. Zoom link will be in receipt received upon registration.
  • Class meets on Tuesday from 6:30-7:30pm
  • Instructor: Samantha Fournier
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Gentle Yoga (IN PERSON) 
18 and up  N/A  Tu  01/05/2021 - 03/30/2021
6:30 PM - 7:30 PM

Rocky Hill Community Center - Activity Room 4
$75.00 Res, $75.00 Non-Res
0 seat(s) available
 
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Gentle Yoga (HOME WITH ZOOM) 
18 and up  N/A  Tu  01/05/2021 - 03/30/2021
6:30 PM - 7:30 PM

At home with Zoom
$75.00 Res, $75.00 Non-Res
17 seat(s) available
 
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Gentle Yoga (IN PERSON) 
18 and up  N/A  Tu  04/13/2021 - 06/15/2021
6:30 PM - 7:30 PM

Rocky Hill Community Center - Activity Room 4
$62.00 Res, $68.00 Non-Res
5 seat(s) available
 
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Gentle Yoga (HOME WITH ZOOM) 
18 and up  N/A  Tu  04/13/2021 - 06/15/2021
6:30 PM - 7:30 PM

At Home with Zoom
$62.00 Res, $68.00 Non-Res
20 seat(s) available

Slow Flow Yoga
  • Slow Flow Yoga is based on the Vinyasa Yoga style which links movements with breath so you feel both relaxed and energized. Students will work on balance, joint flexibility and building core strength. Although it will improve physical and mental health, this class is not considered therapeutic and is most suitable for those with prior yoga training. Wear loose, comfortable clothes.
  • IN PERSON CLASS: Will be offered in room 4 at Community Center. Bring own exercise mat and face mask must be worn. Max is 6 participants.
  • HOME WITH ZOOM CLASS: Need exercise mat. Zoom link will be in receipt received upon registration.
  • Class meets on Thursday from 6:00-7:00pm
  • Instructor: Virginia Hilton
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Slow Flow Yoga (IN PERSON) 
18 and up  N/A  Th  01/07/2021 - 03/25/2021
6:00 PM - 7:00 PM

Rocky Hill Community Center - Activity Room 4
$70.00 Res, $70.00 Non-Res
2 seat(s) available
 
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Slow Flow Yoga (HOME WITH ZOOM) 
18 and up  N/A  Th  01/07/2021 - 03/25/2021
6:00 PM - 7:00 PM

At home with Zoom
$70.00 Res, $70.00 Non-Res
14 seat(s) available
 
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Slow Flow Yoga (IN PERSON) 
18 and up  N/A  Th  04/22/2021 - 06/24/2021
6:00 PM - 7:00 PM

Rocky Hill Community Center - Activity Room 4
$58.00 Res, $64.00 Non-Res
4 seat(s) available
 
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Slow Flow Yoga (HOME WITH ZOOM) 
18 and up  N/A  Th  04/22/2021 - 06/24/2021
6:00 PM - 7:00 PM

At Home with Zoom
$58.00 Res, $64.00 Non-Res
20 seat(s) available

Fundamentals of Yoga
  • Relieve stress and improve overall health and balance by learning the fundamentals of Yoga. Enjoy learning the basics of proper alignment and how to link your movements with your breath. Build a foundation for a personal yoga practice in this class.
  • Participants should be in overall good health since practice can be vigorous. Wear loose, comfortable clothes.
  • IN PERSON CLASS: Will be offered in room 4 at the Community Center. Bring your own exercise mat and face mask must be worn. Max is 6 participants.
  • HOME WITH ZOOM CLASS: Need exercise mat. Zoom link will be in receipt received upon registration.
  • Class meets on Thursday from 7:15-8:15pm
  • Instructor: Virginia Hilton
Register Activity Ages Grades Days Date/Time Fees
 
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Fundamentals of Yoga (IN PERSON) 
18 and up  N/A  Th  04/22/2021 - 06/24/2021
7:15 PM - 8:15 PM

Rocky Hill Community Center - Activity Room 4
$58.00 Res, $64.00 Non-Res
6 seat(s) available
 
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Fundamentals of Yoga (HOME WITH ZOOM) 
18 and up  N/A  Th  04/22/2021 - 06/24/2021
7:15 PM - 8:15 PM

At Home with Zoom
$58.00 Res, $64.00 Non-Res
20 seat(s) available

* Adjustments and discounts will be applied during checkout if applicable. *

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