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Women meditating in yoga class.
We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:

Slow Flow Yoga-age 18 and up
Gentle Yoga-age 18 and up
Yoga with Sound Healing-age 18 and up
Chair Yoga-age 55 and up
Yoga-age 55 and up

Slow Flow Yoga
  • Slow Flow Yoga is based on the Vinyasa Yoga style which links movements with breathing so you feel both relaxed and energized. Students will work on balance, joint flexibility, and building core strength. Although it will improve physical and mental health, this class is not considered therapeutic and is most suitable for those with prior yoga training. Wear loose, comfortable clothes.
  • This class will begin as a virtual-only class. All registrants will receive the Zoom link to join the class in an emailed receipt upon registration. The first class that registrants can attend in-person will be 10/14. At this time, participants can choose to attend in person in the Community Center Exercise/Dance Studio or continue to attend from home via Zoom.
  • Instructor: Virginia Hilton
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Slow Flow Yoga 
18 and up N/A Th  09/23/2021 - 12/09/2021
6:15 PM - 7:15 PM

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$66.00 Res, $73.00 Non-Res
7 seat(s) available

Gentle Yoga
  • Gentle Yoga offers all the benefits of yoga, but slower, with more focus on stretching and breathing. You will develop body awareness, learn basic postures and proper alignment. You will learn a calming and relaxing practice focused on your breathing.
  • Recommended for those who are less flexible or who just like to take it more slowly. Wear loose, comfortable clothing.
  • IN PERSON CLASS: Will be held in room 209 (Exercise/Dance Studio) at the Community Center. Bring your own exercise mat and face mask must be worn. Max is 16 participants.
  • HOME WITH ZOOM CLASS: Need an exercise mat. Zoom link will be in receipt received upon registration.
  • Instructor: Maura Kenny
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Gentle Yoga 
18 and up N/A Tu  09/28/2021 - 11/23/2021
5:30 PM - 6:30 PM

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$50.00 Res, $55.00 Non-Res
16 seat(s) available

Yoga with Sound Healing
  • In this class, participants will combine physical postures (asanas), controlled breathing techniques (pranayama) and meditation. The class is accompanied by the live sounds of a Chau Gong, Bar Chimes and a pure quartz Crystal Bowl. The vibrations produced by the sounds of these instruments have been known to help clear blockages in your chakras, which assists in the proper flow of energy. It is advisable to dress comfortably and to not eat/eat only minimally for the two hours before class. This is a slower paced practice with static posture holds and is suitable for anyone who is new to yoga or those who would like to deepen their existing practice.
  • Instructors: Maria Swan and Doug Yaegar
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Yoga with Sound Healing * CANCELED
18 and up N/A 10/13/2021 - 12/08/2021
5:30 PM - 6:30 PM

Rocky Hill Community Center - Exercise/Dance Studio (209)
$70.00 Res, $77.00 Non-Res
16 seat(s) available

Chair Yoga
  • A perfect class for active older adults or those with mobility issues.
  • Work on strength, balance and toning.
  • Tuesday, October 12-November 16
  • 11:00-11:45am
  • $30 members, $35 residents, $38 non-residents
  • Instructor: from Personal Euphoria
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*Chair Yoga 
55 and up N/A Tu  10/12/2021 - 11/16/2021
11:00 AM - 11:45 AM

Rocky Hill Community Center - Activity Room 1C (122)
$35.00 Res, $38.00 Non-Res

Yoga
  • A perfect class to balance our bodies' alignment in a gentle and easy way.
  • Through this blend of basic Hatha yoga, breath work, mindfullness, and functional movement we will find ourselves with better balance, strength, flexibility and resiliency.
  • Tuesday, October 12-November 16
  • 10:00-10:45am
  • $30 members, $35 residents, $38 non-residents
  • Instructor: from Personal Euphoria
Register Activity Ages Grades Days Date/Time Fees
 
  Activity Canceled
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*Yoga * CANCELED
55 and up N/A Tu  10/12/2021 - 11/16/2021
10:00 AM - 10:45 AM

Rocky Hill Community Center - Activity Room 1C (122)
$35.00 Res, $38.00 Non-Res

* Adjustments and discounts will be applied during checkout if applicable. *

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