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Strength Training classes-fall Register View Cart

young adults in yoga class.
We offer a variety of adult fitness programs.  Classes offered:


  • Strength Training

  • Cardio Strength

  • Gentle Stretch and Tone

  • Tighten and Tone

  • Total Barre

  • Fundamentals of Yoga

  • Gentle Yoga

  • Yoga

  • Yin Yoga with Sound Healing

  • Karate

  • Capoeira (Brazilian Dancing Martial Arts)

  • Starter Tennis Lessons

  • See Adult Programs or Fitness Classes for details



Strength Training-evening
  • Total body strength training will give you a complete workout that will help tone and reshape your body. Core workout is also included. The class will utilize free weights, resistance bands, bars, etc. and will include standing and floor work.
  • Bring own floor mat
  • 2 classes offered: Monday and Wednesday, 6:45-7:30pm and 7:45-8:30pm. $88 for 16 classes.
  • Non residents: Registration will start 1 week before start date if space permits. $20 additional fee.
  • Instructor: Suzanne McDonald
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Strength Training 6:45pm 
18 - 99  N/A  MW  09/23/2019 - 11/18/2019
6:45 PM - 7:30 PM

Rocky Hill Community Center - Dance Room 6
$88.00 Res, $108.00 Non-Res
0 seat(s) available
 
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Strength Training 7:45pm 
18 - 99  N/A  MW  09/23/2019 - 11/18/2019
7:45 PM - 8:30 PM

Rocky Hill Community Center - Dance Room 6
$88.00 Res, $108.00 Non-Res
2 seat(s) available

Strength Training-noon
  • Total body strength training will give you a complete workout that will help tone and reshape your body. Core workout is also included. The class will utilize free weights, resistance bands, bars, etc. and will include standing and floor work.
  • Bring own floor mat
  • Class meets on Tuesday and Thursday from 12-12:45pm; 16 classes for $88
  • Instructor: Ashley from Personal Euphoria Pilates
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Strength Training 
18 - 99  N/A  TuTh  09/24/2019 - 11/14/2019
12:00 PM - 12:45 PM

Rocky Hill Community Center - Dance Room 6
$88.00 Res
0 seat(s) available

Strength Training-Boot Camp format
  • Total body strength training will give you a complete workout that will help tone and reshape your body. Core workout is also included. The class will utilize free weights, resistance bands, bars, etc. and will include standing and floor work.
  • 8 Saturday classes for $44 for residents; $54 for non residents
  • Held in the Community Center gym
  • Bring own floor mat
  • Instructor: Suzanne McDonald
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Strength Training-Boot Camp 
18 - 99  N/A  Sa  09/28/2019 - 11/23/2019
8:00 AM - 8:45 AM

Rocky Hill Community Center - Dance Room 6
$44.00 Res, $54.00 Non-Res
11 seat(s) available

Cardio Strength
  • This class provides a complete workout that will help tone and reshape your body by using light weights, resistance bands, bars, your own body weight during standing/floor work and core exercises. The class includes a cardio component to increase your endurance and add aerobic activity to your workout.
  • Class meets on Tuesday from 6:30-7:15pm; 8 classes for $65
  • Instructor: Barb from Personal Euphoria Pilates
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Cardio Strength 
18 - 99  N/A  Tu  09/24/2019 - 11/12/2019
6:30 PM - 7:15 PM

Rocky Hill Community Center - Dance Room 6
$65.00 Res, $65.00 Non-Res
4 seat(s) available

* Adjustments and discounts will be applied during checkout if applicable. *

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