Guided Imagery with Sound Meditation
Join Doug and Maria, for a sound meditation experience that is restorative and rejuvenating. Allow your stress and tension to melt away as you lie or sit comfortably surrounded by the sounds and healing frequencies of therapeutic gongs, crystal bowls, and chimes. As the sounds bring you to a deep relaxed state, you will then be guided through an imagery meditation. You will be further soothed with a relaxing blend of essential oils that will be diffused into the air. This class is suitable for anyone, even if you are new to meditation. Wear comfortable clothes and bring whatever you need (yoga mat, blanket, pillow, etc.) to be relaxed.
Pre-registration is required and space is limited
Instructors: Maria Swan and Doug Yaeger