Register Now

Personal Euphoria exercise classes Register View Cart

Light weights
All classes will be taught by trained, certified instructors from Personal Euphoria.  They will be taught live using Zoom in the comfort of your own home.  The Zoom link will be emailed to you prior to the start of the session.  Be sure you are familiar with how Zoom works before the first class.  

All participants must complete a Personal Euphoria Electronic Waiver at www.personaleuphoria.com.  This is a requirement of their insurance company.

The main goal of the classes is to KEEP MOVING!  Movement is vital to physical and mental health.

SEE FITNESS CLASS SCHEDULE BELOW FOR ALL CLASSES OFFERED.

Additional Forms and Files:
Barre
  • Barre is a fusion of Pilates, dance, yoga and functional training that will lift, tone and sculpt as well and strengthen and tone your core muscles.
  • This full body sculpting class uses a ballet Barre or chair and small, isometric, concentrated movements to create lean muscles.
  • Each class incorporates an upper body workout and a combination of high-intensity sequences of thigh, glute and core exercises.
  • Need a mat, water and 1-2 lb weights
  • Instructor: Allison
Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
View Registration Eligibility
Barre 
18 and up  N/A  09/14/2020 - 12/07/2020
5:45 PM - 6:30 PM

At home with Zoom
$60.00 Res, $60.00 Non-Res
 
   Log In to Register
View Registration Eligibility
Barre 
18 and up  N/A  01/11/2021 - 03/22/2021
5:45 PM - 6:30 PM

At home with Zoom
$65.00 Res, $65.00 Non-Res

Pilates
  • Exercises focus on the core muscles which include abs, back, glutes and shoulders. We work to create balance in your trunk and loose, limber limbs.
  • Pilates strives to make you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you'll discover muscles you never knew you had.
  • Need a mat, water, medium flex band and 7.5-9 inch stability ball.
  • Instructor: Rob
Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
View Registration Eligibility
Pilates * CANCELED
18 and up  N/A  Tu  09/15/2020 - 12/08/2020
6:00 PM - 6:45 PM

At home with Zoom
$65.00 Res, $65.00 Non-Res

Limber Lunch Break-FREE
  • This is a FREE gentle class. It incorporates gentle stretches and fluid movements that manage to both relax and rejuvenate you. We do moves standing, sitting and lying down.
  • Boost your spirits right before you would normally hit that midday slump.
  • Need a mat
  • Instructor: Maggie
Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
View Registration Eligibility
Limber Lunch Break 
18 and up  N/A  09/16/2020 - 12/09/2020
12:00 PM - 12:30 PM

At home with Zoom
$0.00 Res, $0.00 Non-Res

Tighten and Tone
  • Get the endorphins flowing. A Pilates based class designed to strengthen your arms and back, trim and slim your middle through a series of mat-based exercises, and lengthen and define the lower body through body weight resistance to improve balance and stamina.
  • Top off a successful class with a rewarding full body stretch to seal in all your hard work.
  • Need a mat and 2-3 lb. weights
  • Instructor: Allison
Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
View Registration Eligibility
Tighten and Tone 
18 and up  N/A  01/13/2021 - 03/24/2021
5:45 PM - 6:30 PM

At home with Zoom
$80.00 Res, $80.00 Non-Res
 
   Log In to Register
View Registration Eligibility
Tighten and Tone-Wednesday 
18 and up  N/A  09/16/2020 - 12/09/2020
5:45 PM - 6:30 PM

At home with Zoom
$60.00 Res, $60.00 Non-Res
 
  Registration Unavailable
View Registration Eligibility
Tighten and Tone-Thursday * CANCELED
18 and up  N/A  Th  09/17/2020 - 12/10/2020
6:45 PM - 7:30 PM

At home with Zoom
$60.00 Res, $60.00 Non-Res

Core Strength Training
  • This functionally fun class provides a complete workout that will help tone and reshape your body.
  • You will use light weights, bands, and your own body weight to improve strength, flexibility, balance, and stamina to sculpt and tone.
  • Be prepared with a yoga mat, water, and light weights.
  • Instructor: Rob
Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
View Registration Eligibility
Core Strength Training 
18 and up  N/A  Th  01/14/2021 - 03/25/2021
6:00 PM - 6:45 PM

At home with Zoom
$80.00 Res, $80.00 Non-Res

Full Body Refresh
  • This gentle, yet invigorating, class is a great way to start your week!
  • We combine gentle stretches and fluid movements that both relax and rejuvenate you.
  • Moves are done standing, sitting, and lying down.
  • We move all parts from your head to your toes in ways that feel so good you won't want to stop, as we stimulate your muscles, tendons, and fascia (connective tissue) so every part of you is ready to take on the week!
  • We work to synchronize your breathing with each move.
  • Be prepared with a mat and water.
  • Instructor: Maggie
Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
View Registration Eligibility
Full Body Refresh 
18 and up  N/A  01/11/2021 - 03/22/2021
8:00 AM - 8:45 AM

At home with Zoom
$65.00 Res, $65.00 Non-Res

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: