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Active young adults posing for a photo outside.
Interval training is a great way to increase your endurance and can increase aerobic capacity in just two days of training.  This is a high intensity class.  We'll focus on endurance training, strength training and all over body toning.  You'll be sprinting, jump roping, resistance training, and doing plyometrics (which involves jumping ). While modifications will be given, this may not be a suitable class for individuals with certain knee or ankle injuries.  The class flies by and no muscle group goes untouched. 

Need water, a mat, towel, 5-8 lb. hand weights and a jump rope.


Class will be taught using Zoom.

Instructor: Maggie, Owner of Personal Euphoria

Register Activity Ages Grades Days Date/Time Fees
 
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High Interval Training 
18 and up  N/A  07/15/2020 - 08/19/2020
7:45 AM - 8:30 AM

At home with Zoom
$40.00 Res, $40.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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