Register Now

Yoga Register View Cart

Women meditating in yoga class.
We offer a variety of adult Yoga and fitness programs.  Yoga classes offered:


  • Fundamentals of Yoga

  • Gentle Yoga

  • Yin Yoga with Sound Healing

  • Yoga 



Fitness classes offered (see Fitness classes):


  • Strength Training

  • Gentle Stretch and Tone

  • Cardio Strength

  • Tighten and Tone

  • Total Barre



Fundamentals of Yoga
  • Relieve stress and improve overall health and balance by learning the fundamentals of Yoga. Enjoy learning the basics of proper alignment and how to link your movements with your breath. Build a foundation for a personal yoga practice in this class.
  • Participants should be in overall good health since practice can be vigorous
  • Bring a mat and wear loose comfortable clothes
  • For residents only
  • Class meets on Thursday from 7:15-8:15pm; $70 for 12 classes
  • Instructor: Virginia Hilton
Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
View Registration Eligibility
Fundamentals of Yoga 
18 - 99  N/A  Th  09/19/2019 - 12/19/2019
7:15 PM - 8:15 PM

Rocky Hill Community Center - Activity Room 2
$70.00 Res
6 seat(s) available

Gentle Yoga
  • In Gentle Yoga you will develop body awareness, learn basic postures and proper alignment. You will cultivate a calming and relaxing practice that is gentle on the body. Recommended for anyone who wishes to strengthen, stretch and increase flexibility while staying in their comfort zone.
  • Wear comfortable clothing and bring a yoga mat
  • Class meets on Monday from 5:30-6:30pm; $50 for 6 classes
  • Instructor: Maria Swan
Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
View Registration Eligibility
Gentle Yoga 
18 - 99  N/A  11/11/2019 - 12/16/2019
5:30 PM - 6:30 PM

Rocky Hill Community Center - Activity Room 2
$50.00 Res, $50.00 Non-Res
16 seat(s) available

Yin Yoga with Sound Healing
  • In Yin Yoga postures are seated and are held for longer periods of time (3-5 minutes). Suitable for almost all levels of students, Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. The class is accompanied by the live sounds of pure crystal bowls. The vibrations produced by the sounds of these instruments have been known to help clear blockages in your chakras, which assists in the proper flow of energy. Removing blockages, retuning chakras and bringing the brain to a more meditative state are some of the benefits of hearing these instruments in a live setting.
  • It is advisable to dress comfortably and warmly/in layers and to not eat or eat only minimally for 2 hours before class.
  • Class meets on Wednesday from 5:30-6:30pm; $70 for 6 classes
  • Instructors: Maria Swan and Doug Yaeger
Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
View Registration Eligibility
Yin Yoga with Sound Healing 
18 - 99  N/A  09/25/2019 - 10/30/2019
5:30 PM - 6:30 PM

Rocky Hill Community Center - Activity Room 2
$70.00 Res, $70.00 Non-Res
18 seat(s) available

Yoga
  • Slow Flow Yoga is based on the Vinyasa Yoga style which links movements with breath so you feel both relaxed and energized. Students will work on balance, joint flexibility and building core strength. Although it will improve physical and mental health, this class is not considered therapeutic and is most suitable for those with prior yoga training.
  • Bring a mat and wear loose comfortable clothes
  • For residents only
  • Class meets on Thursday from 6:00-7:00pm; $70 for 12 classes
  • Instructor: Virginia Hilton
Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
View Registration Eligibility
Yoga 
18 - 99  N/A  Th  09/19/2019 - 12/19/2019
6:00 PM - 7:00 PM

Rocky Hill Community Center - Activity Room 2
$70.00 Res
2 seat(s) available

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities