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Women meditating in yoga class.
We offer a variety of adult Yoga and fitness programs.  Yoga classes offered:


  • Fundamentals of Yoga

  • Gentle Yoga

  • Yin Yoga with Sound Healing

  • Yoga 



Fitness classes offered (see Fitness classes):


  • Strength Training

  • Gentle Stretch and Tone

  • Tighten and Tone

  • Total Barre


Additional Forms and Files:

Fundamentals of Yoga
  • Relieve stress and improve overall health and balance by learning the fundamentals of Yoga. Enjoy learning the basics of proper alignment and how to link your movements with your breath. Build a foundation for a personal yoga practice in this class.
  • Participants should be in overall good health since practice can be vigorous
  • Bring a mat and wear loose comfortable clothes
  • For residents only
  • Class meets on Thursday from 7:15-8:15pm; $70 for 12 classes
  • Instructor: Virginia Hilton
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Fundamentals of Yoga 
18 - 99  N/A  Th  09/19/2019 - 12/19/2019
7:15 PM - 8:15 PM

Rocky Hill Community Center - Activity Room 2
$70.00 Res
4 seat(s) available

• Registration is available for Residents from 09/03/2019 12:00 AM to 10/03/2019 11:59 PM Eastern Time.

Gentle Yoga
  • In Gentle Yoga you will develop body awareness, learn basic postures and proper alignment. You will cultivate a calming and relaxing practice that is gentle on the body. Recommended for anyone who wishes to strengthen, stretch and increase flexibility while staying in their comfort zone.
  • Wear comfortable clothing and bring a yoga mat
  • Class meets on Monday from 5:30-6:30pm; $50 for 6 classes
  • Instructor: Maria Swan
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Gentle Yoga 
18 - 99  N/A  11/11/2019 - 12/16/2019
5:30 PM - 6:30 PM

Rocky Hill Community Center - Activity Room 2
$50.00 Res, $50.00 Non-Res
9 seat(s) available

Yoga
  • Slow Flow Yoga is based on the Vinyasa Yoga style which links movements with breath so you feel both relaxed and energized. Students will work on balance, joint flexibility and building core strength. Although it will improve physical and mental health, this class is not considered therapeutic and is most suitable for those with prior yoga training.
  • Bring a mat and wear loose comfortable clothes
  • For residents only
  • Class meets on Thursday from 6:00-7:00pm; $70 for 12 classes
  • Instructor: Virginia Hilton
Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
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Yoga 
18 - 99  N/A  Th  09/19/2019 - 12/19/2019
6:00 PM - 7:00 PM

Rocky Hill Community Center - Activity Room 2
$70.00 Res
0 seat(s) available

• Registration is available for Residents from 09/03/2019 12:00 AM to 10/03/2019 11:59 PM Eastern Time.

* Adjustments and discounts will be applied during checkout if applicable. *

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