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Women meditating in yoga class.
We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:

Yoga for Stress Relief (Maura) - age 16 and up
Yoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up
Yoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and up
Intermediate Level Yoga (Abraham) - age 16 and up
FREE Yoga in the Park! (Summers only) - All Ages Welcome!

Yoga for Stress Relief
  • Yoga for Stress Relief is designed for those who are new to yoga or those who are more experienced and looking to slow down and reconnect.
  • Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully.
  • Prioritize your self care this season and join me as we explore the basics of alignment and practice the art of letting go.
  • Instructor: Maura Kenny
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Yoga for Stress Relief - Spring 
16y and up N/A Tu  03/19/2024 - 05/21/2024
05:00 PM - 06:00 PM
Rocky Hill Community/Senior Center - Exercise/Dance Studio 		$60.00 Res, $66.00 Non-Res
7 seat(s) available
 
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Yoga for Stress Relief - Summer 
16y and up N/A Tu  06/18/2024 - 08/27/2024
05:00 PM - 06:00 PM
View Locations 		$65.00 Res, $72.00 Non-Res
21 seat(s) available

Yoga: All Level Vinyasa Flow with Sound Healing
  • A vinyasa flow class is designed to link the breath with movement to heat the body and get into the stretch
  • Lots of sun salutations and poses for strength and fluidity
  • Every other week, Doug Yaeger joins the class to add calming sound healing that enhances our flow
  • All skill levels are welcome to this vigorous, yet calming class
  • Instructor: Virginia Hilton
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   This Activity Full
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Yoga: All Levels Vinyasa Flow with Sound Healing - Spring 
16y and up N/A Th  03/21/2024 - 05/23/2024
06:15 PM - 07:15 PM
Rocky Hill Community/Senior Center - Exercise/Dance Studio 		$60.00 Res, $66.00 Non-Res
0 seat(s) available
 
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Yoga: All Levels Vinyasa Flow with Sound Healing - Summer 
16y and up N/A Th  06/13/2024 - 08/22/2024
06:15 PM - 07:15 PM
Rocky Hill Community/Senior Center - Exercise/Dance Studio 		$65.00 Res, $72.00 Non-Res
20 seat(s) available

Yoga: Slow Flow with Yin/Restorative
  • This 60-minute, all levels class gives you the opportunity to slow down and relax, get the blood flowing with some slow flow and transition to a yin/restorative practice for the second half of class
  • The stillness, deep stretching, and weekly live sound healing will leave you with a sense of deep relaxation and release along with increased mobility and flexibility over time
  • Modifications are offered to cater to every unique body
  • Bring a mat, blanket, and blocks (if you have them)
  • Instructor: Kristin Longenecker
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   This Activity Full
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Yoga: Slow Flow with Yin/Restorative - Spring 
16y and up N/A M  04/01/2024 - 06/03/2024
05:30 PM - 06:30 PM
Rocky Hill Community/Senior Center - Exercise/Dance Studio 		$60.00 Res, $66.00 Non-Res
0 seat(s) available

Intermediate Level Yoga (*NEW*!)
  • This class offers moderate intensity poses with options everyone can enjoy which best suit their body, reduce stress and enjoy the moment. Follow traditional Yoga styles based on foundational yoga principles, alignment, flow, vinyasa, and breath practices.
  • Poses (asana) designed to connect breath with movement (Vinyasa) while increasing strength, flexibility and focus.
  • This class starts with gentle warmup poses and offers a few challenging workout options as we progress through the main practice and end with relaxation and a meditative sequence.
  • Instructor: Abraham Daniel
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Intermediate Level Yoga (Session 1) 
16y and up N/A Sa  06/15/2024 - 07/20/2024
10:30 AM - 11:30 AM
Rocky Hill Community/Senior Center - Exercise/Dance Studio 		$25.00 Res, $28.00 Non-Res
20 seat(s) available
 
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Intermediate Level Yoga (Session 2) 
16y and up N/A Sa  07/27/2024 - 08/24/2024
10:30 AM - 11:30 AM
Rocky Hill Community/Senior Center - Exercise/Dance Studio 		$25.00 Res, $28.00 Non-Res
20 seat(s) available

Yoga in the Park
  • Yoga in the Park is a Hatha style yoga class for adults in good health who want the joy of movement outside with a group. Class will focus on fun, flow-style movements, but will also provide some foundational yoga instruction.
  • A moderate yoga challenge that benefits the joints, posture and overall physical and mental health.
  • Bring water, a yoga mat and wear loose comfortable clothing.
  • Class will be cancelled in the event of inclement weather.
  • Takes place at the Amphitheater at Elm Ridge Park, all the way at the back of the park
  • Instructors: Virginia, Maura, and/or Kristin teaching yoga; Doug on instrumentals
Register Activity Ages Grades Days Date/Time Fees
 
  No Registration Required! FREE
Yoga in the Park 
16y and up N/A M  06/24/2024 - 08/19/2024
06:00 PM - 07:00 PM
Elm Ridge Park - Amphitheater 		$0.00 Res, $0.00 Non-Res

* Adjustments and discounts will be applied during checkout if applicable. *

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