Register Now

Strength Training classes Register View Cart

young adults in yoga class.
We offer a variety of adult fitness programs.  Classes offered:


  • Strength Training

  • Gentle Stretch and Tone

  • Tighten and Tone

  • Total Barre

  • Fundamentals of Yoga

  • Gentle Yoga

  • Yoga

  • Yin Yoga with Sound Healing

  • Karate

  • Capoeira (Brazilian Dancing Martial Arts)

  • Starter Tennis Lessons

  • See Adult Programs or Fitness Classes for details


Additional Forms and Files:

Strength Training-evening
  • Total body strength training will give you a complete workout that will help tone and reshape your body. Core workout is also included. The class will utilize free weights, resistance bands, bars, etc. and will include standing and floor work.
  • Bring own floor mat
  • 2 classes offered: Monday and Wednesday, 6:45-7:30pm and 7:45-8:30pm. $88 for 16 classes.
  • Non residents: Registration will start 1 week before start date if space permits. $20 additional fee.
  • Instructor: Suzanne McDonald
Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
View Registration Eligibility
Strength Training 6:45pm 
18 - 99  N/A  MW  09/23/2019 - 11/18/2019
6:45 PM - 7:30 PM

Rocky Hill Community Center - Dance Room 6
$88.00 Res, $108.00 Non-Res
0 seat(s) available

• Registration is available for Residents from 09/03/2019 12:00 AM to 10/07/2019 11:59 PM Eastern Time.
 
  Registration Unavailable
View Registration Eligibility
Strength Training 7:45pm 
18 - 99  N/A  MW  09/23/2019 - 11/18/2019
7:45 PM - 8:30 PM

Rocky Hill Community Center - Dance Room 6
$88.00 Res, $108.00 Non-Res
0 seat(s) available

• Registration is available for Residents from 09/03/2019 12:00 AM to 10/07/2019 11:59 PM Eastern Time.

Strength Training-Boot Camp format
  • Total body strength training will give you a complete workout that will help tone and reshape your body. Core workout is also included. The class will utilize free weights, resistance bands, bars, etc. and will include standing and floor work.
  • 8 Saturday classes for $44 for residents; $54 for non residents
  • Held in the Community Center gym
  • Bring own floor mat
  • Instructor: Suzanne McDonald
Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
View Registration Eligibility
Strength Training-Boot Camp 
18 - 99  N/A  Sa  09/28/2019 - 11/23/2019
8:00 AM - 8:45 AM

Rocky Hill Community Center - Dance Room 6
$44.00 Res, $54.00 Non-Res
8 seat(s) available

• Registration is available for Residents from 09/03/2019 12:00 AM to 10/12/2019 11:59 PM Eastern Time.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: