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Tighten and Tone

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Adult yoga class.
Wednesday, July 15-August 26, no class 8/12, 6:35-7:20pm, $40 for 6 classes

A Zoom link will be emailed out to everyone who is registered.

Get the endorphins flowing in Tighten and Tone.  A Pilates based class designed to strengthen your arms and back using 2 pound weights, trim and slim your middle through a series of mat based exercises, and lengthen and define the lower body through body weight resistance to improve balance and stamina.  Top off a successful class with a rewarding full body stretch to seal in all of your hard work.  Need a mat, water and 2-3 lb. weights.

Instructor:  Rebecca from Personal Euphoria 

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