A unique total body workout that focuses on small, controlled movements combined with gentle on the joints, but heart pumping bursts of interval training to define and tone. With a combination of muscle work and stretching this program creates lean, flexible sculpted arms, flat abs and a lifted seat. A challenging, safe and effective workout set to music using balls, bands and light weights.
Bring mat and water.
Instructor: Jess from Personal Euphoria Pilates