In this 10-week program, we will go over fundamentals like stretching, pacing, racing, and training. Through the program, participants will also have the option to participate in optional races. Additional entry fees will apply for the optional races. A typical practice will include warming up, stretching, discussing the goal of our workout for the evening (a tempo run designed to learn race pacing, hill workout to develop strength, or a track workout to develop speed). After each run, participants will stretch while the instructor provides feedback and instruction based on the run, discuss proper hydration/healthy eating in order to recover from the run. There will be no rain make ups.
Instructor: Terry Grant, USATF certified
Days: Tuesdays & Thursdays
Register by: Two weeks prior to the start of the sessions. Due to uniforms being ordered we will not be able to take registrations after that.
*Fees include uniform and USATF registration