Strength Training: Total body strength training will give you a complete workout that will help tone and reshape your body. Core workout is also included. The class will utilize free weights, bands, bars, etc. and will include standing and floor work. Wear work out clothes and bring a mat to class. 16 classes for $88
Monday, Wednesday and Saturday class, Suzanne McDonald
Tuesday and Thursday noon class, Ashley from Personal Euphoria Pilates
Cardio Strength: This class provides a complete workout that will help tone and reshape your body by using light weights, bands, bars and your own body weight during standing/floor work and core exercises. The class includes a cardio component to increase endurance and add aerobic activity to your workout. Bring a mat and water. 8 classes for $65. Instructor: Barb from Personal Euphoria Pilates.