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Light weights

Strength Training Class:  Total body strength training will give you a complete workout that will help tone and reshape your body. Core workout is also included.  The class will utilize free weights, bands, bars, etc. and will include standing and floor work.  Wear work out clothes and bring a mat to class.  16 classes for $88
Instructors:
Monday, Wednesday and Saturday class Suzanne McDonald                                                                                      
Tuesday and Thursday noon class Ashley from Personal Euphoria Pilates


Strength with Cardio:  This class provides a complete workout that will help tone and reshape your body by using light weights, bands, bars and your own body weight during standing/floor work and core exercises.  The class includes a cardio component to increase endurance and add aerobic activity to your workout.  Bring a mat and water.  8 classes for $65.  Instructor:  Barb from Personal Euphoria Pilates.


General Information
  • Due to the popularity of the strength training program, registration for non-residents will be 1 week before start date if space permits. For all non residents there is a $20 additional fee required for noon/night class and $10 for Saturday class.


Register Activity Ages Grades Days Date/Time Fees
 
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Strength Training (12noon) 
18 - 99  N/A  TuTh  05/29/2018 - 07/26/2018
12:00 PM - 12:45 PM

Rocky Hill Community Center - Dance Rm #6
$88.00 Res, $88.00 Non-Res
0 seat(s) available
 
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Strength Training (12noon) 
18 - 99  N/A  TuTh  08/07/2018 - 10/04/2018
12:00 PM - 12:45 PM

Rocky Hill Community Center - Dance Rm #6
$88.00 Res, $88.00 Non-Res
5 seat(s) available
 
  Registration Unavailable
Strength with Cardio 
18 - 99  N/A  Tu  04/03/2018 - 05/22/2018
6:30 PM - 7:15 PM

Rocky Hill Community Center - Dance Rm #6
$65.00 Res, $65.00 Non-Res
2 seat(s) available

Registration is available for Residents from 03/05/2018 12:00 AM to 04/10/2018 11:59 PM
 
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Strength with Cardio 
18 - 99  N/A  Tu  06/05/2018 - 07/31/2018
6:30 PM - 7:15 PM

Rocky Hill Community Center - Dance Rm #6
$65.00 Res, $65.00 Non-Res
8 seat(s) available
 
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Strength with Cardio 
18 - 99  N/A  Tu  08/07/2018 - 10/02/2018
6:30 PM - 7:15 PM

Rocky Hill Community Center - Dance Rm #6
$65.00 Res, $65.00 Non-Res
10 seat(s) available
 
  Registration Unavailable
Strength Training (6:45pm) 
18 - 99  N/A  MW  04/09/2018 - 06/06/2018
6:45 PM - 7:30 PM

Rocky Hill Community Center - Dance Rm #6
$88.00 Res, $108.00 Non-Res
0 seat(s) available

Registration is available for Residents from 03/05/2018 12:00 AM to 04/16/2018 11:59 PM
 
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Strength Training (6:45pm) 
18 - 99  N/A  MW  06/11/2018 - 08/08/2018
6:45 PM - 7:30 PM

Rocky Hill Community Center - Dance Rm #6
$88.00 Res, $108.00 Non-Res
0 seat(s) available
 
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Strength Training (6:45pm) 
18 - 99  N/A  MW  08/13/2018 - 10/17/2018
6:45 PM - 7:30 PM

Rocky Hill Community Center - Dance Rm #6
$88.00 Res, $108.00 Non-Res
1 seat(s) available
 
  Registration Unavailable
Strength Training (7:45pm) 
18 - 99  N/A  MW  04/09/2018 - 06/06/2018
7:45 PM - 8:30 PM

Rocky Hill Community Center - Dance Rm #6
$88.00 Res, $108.00 Non-Res
0 seat(s) available

Registration is available for Residents from 03/05/2018 12:00 AM to 04/16/2018 11:59 PM
 
   Log In to Register
Strength Training (7:45pm) 
18 - 99  N/A  MW  06/11/2018 - 08/08/2018
7:45 PM - 8:30 PM

Rocky Hill Community Center - Dance Rm #6
$88.00 Res, $108.00 Non-Res
3 seat(s) available
 
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Strength Training (7:45pm) 
18 - 99  N/A  MW  08/13/2018 - 10/17/2018
7:45 PM - 8:30 PM

Rocky Hill Community Center - Dance Rm #6
$88.00 Res, $108.00 Non-Res
7 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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